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A healthy breakfast of eggs, salmon and ricotta

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Australian icon Miranda Kerr shares her favourite breakfast recipes from Eat Fit Food, which offers fully prepared meals and meal plans for a healthy lifestyle. 

Eat Fit Food’s:
Ricotta Hash
with Poached Egg and Smoked Salmon

This Recipe Makes 4 Portions

Ingredients
• 4 eggs (for poaching)
• 2 tbsp vinegar
• 8 slices of smoked salmon
• 12 asparagus spears – lightly blanched in some boiling water

Ricotta hash –
• 4 eggs (separated)
• 200g ricotta
• 120g wholemeal flour
• 50 ml of rice milk
• Pinch salt
• Pinch baking powder
• A handful of fresh dill – a few extra sprigs for garnish

Instructions: 
Ricotta hash
1. Pre heat oven to 160 degrees
2. Separate egg yolks and whites
3. Mix egg yolks, ricotta, flour, milk, salt, baking powder, and finely chopped dill in a large mixing bowl
4. Whisks egg whites in a separate bowl until light and fluffy – make sure bowl is dry and clean!
5. Add ¼ of the egg whites to the ricotta mixture
6. Spoon 2 tbsp of mixture onto a medium heat non-stick fry pan with a little olive oil. Cook both sides until golden
7. Remove from heat, place on a baking tray lined with baking paper and bake in the oven for 6 minutes

Poached egg

1. Bring 10cm of water in a saucepan to almost boil. Add vinegar (this helps the egg whites to congeal easier)
2. Crack one egg at a time into a small cup, and then gently drop the egg into the water. With a spoon, nudge the egg whites closer to their yolks
3. Cook for approximately 2 minutes or until the egg whites are cooked
4. Gently lift eggs out of pan with a slotted spoon onto some baking paper to remove excess water

Plating up
1. Place ricotta hash onto plate, stack asparagus, smoked salmon and poached egg on top, then garnish with a little dill.
TIP – always use fresh eggs, not only are they higher in nutrition and flavour, they also hold together better when poaching.

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